If you are looking for solutions that can help you keep yourself fit and young for a longer period of time, here are suggestions that will achieve your objective. For centuries, people have been brewing tea in different forms and different ways. Not only does this beverage provide relaxation, it also has a number of health benefits. It is loaded with anti-oxidants that can keep your overall system fit and healthy for a long period.
You will find different varieties of teas in your departmental store. So what is the difference between these differently labelled teas? All these are derived from the same plant Camellia sinensis. However, what creates is the difference in which they are processed before being made into the final product. Each variety is loaded with health benefits.
Here are seven different types of teas you should be drinking to keep yourself young and beautiful. If you are wondering how to acquire these teas, do not worry, you can always buy tea bags online:
- Oolong Tea
One of the popular varieties of tea is the Oolong Tea, which is known to be a fat burner. It activates enzymes that cut on fat. Studies have proved that women who drank oolong tea burned fat faster than those who consumed plain water. It also contains niacin which is a powerful antioxidant that can keep your skin, hair and teeth healthy.
- Black Tea
Black tea is probably the most widely used variety of tea. This product contains about 40 per cent caffeine. It also contains theoflavins that are known to reduce cholesterol levels. Studies have shown that having three to four cups of black tea everyday can reduce your chances of a stroke by a large percentage.
- Green Tea
Green tea is loaded with an antioxidant called catechins. Another antioxidant, found in green tea, called EGCG has been proved to be quite effective in prevention of cancer and heart diseases. Drinking green tea regularly can reduce your risk of cardiovascular diseases.
- White Tea
White tea is the best among the lot. Made from tender tea buds, this variety has the highest percentage of anti-oxidants and is highly beneficial on the skin and body. According to studies by the American Cancer Society, white tea can also reduce the recurrence of cancer in breast cancer survivors. It is also known to be helpful in fighting cardiovascular diseases.
Chamomile is regarded to be effective in preventing the growth of cancer cells and inhibiting diabetes. Flowers of the chamomile plants are plucked and processed to make chamomile tea. Loaded with antioxidants, this tea can also prevent loss of vision, kidney damage and nerve damage.
- Lemon Ginger Tea
Add the goodness of lemon and ginger to tea, and you get a drink that is highly potent in terms of health benefits. Lemon ginger tea contains a number of immune-strengthening compounds that can keep your system healthy. This tea is believed to be effective against bacterial infections.
So pick you tea today and make a switch from your soda to a healthy tea to stay fit and healthy! If you can’t find these varieties in your departmental store, you can always buy tea bag online.