Every human being wants to look good because when you look good you feel good as well. It gives a boost to your confidence and adds to your personality. It really has an effect on how you feel about yourself. Mostly our height is determined by our genes, but that is not the only factor that contributes to our stature. Some external factors also contribute to our growth. Eating habits, lifestyle, emotional health and work life also influence our growth pattern. Everybody is different; the growth patterns are different, and so is the pace at which growth takes place in an individual. It differs in both men and women. Taller people are more alluring and they do have their set of advantages. We can’t do anything about our genes, our growth pattern but we can include things in our diet that will promote healthy growth and help us grow taller. There are some food items that can help one increase height over a period. For this one does not need to go for any additional supplements or even medicines as there are some home remedies that can prove helpful at this stage. Just a little change in diet, the addition of some of the helpful items to routine food can lead to significant increase in height. The important point here is one does not need to spend any additional amount also for such change in the diet. Here are some of such food items that can offer wonderful results. In this article we will let you know that how to grow taller naturally at home.
Withania somnifera or Ashwagandha
Ashwagandha better known as Indian ginseng helps in promoting growth and increases height. It is easily available at an Ayurveda store, or you can go for Ashwagandha capsules available at the drug store.
- Take two tablespoons of Ashwagandha and add them to a glass of hot cow milk.
- Add some sugar or honey to taste.
- Repeat this every day for at least 45 days to see effective results.
Milk is rich in calcium, phosphorus, vitamin A and various other essential elements that promote healthy growth. Milk boosts the growth of your bones so try having milk at least twice daily to give a kick start to your growth pattern. You can also include dairy products in your diet like cheese, cream, yogurt, and buttermilk.
Chicken is a good source of protein that is essential for the development of bones and muscles. It’s high in protein and contains less fat. You can consume chicken however you like be it in the form of soup or roasted as per your liking.
Eggs are the best source of protein. The albumin or the white part of the egg is hundred percent protein. Since proteins are the building blocks of muscles in the body consuming eggs can help you grow taller and stronger. You must include 4 to 5 eggs in your diet daily to grow taller.
Among pulses, soya bean contains the highest percentage of protein. They are extremely nutritious and helpful in the development of the bones and muscles. One must include an adequate amount of soya bean in their diet if they’re vegetarian.